Mindfulness and Kids: Two Interactive Workshops for Veterans and Their Kids

Practicing mindfulness is important in times like these, for you and your child.

The COVID-19 pandemic has disrupted daily life for us all. While the news can be overwhelming, practicing to be present in the moment can help calm anxious thoughts.

Join us for this free webinar to learn how to:

• Practice different kinds of breathing
• Expand our awareness by using our senses
• Discover ways mindfulness is helpful in daily life

Register for either 30-minute online session:
Webinars are hosted on Zoom

Session 1
Wednesday, August 19, 2020
Ages 3-5: 10:00 a.m. – 10:30 a.m.
Register: https://bit.ly/wvpwellness35

Session 2
Wednesday, August 19, 2020
Ages 6-8: 11:30 a.m. – 12:00 p.m.
Register: https://bit.ly/wvpwellness68

Catholic Charities is here to support you, too, as you talk to your children with open ears and clear minds.
Catholic Charities serves veterans and their families, offering free counseling and support.

For more information, please contact us at manna@catholiccharities.org or visit our Women Veterans Program page.